Welcome!
If you’ve found your way here, chances are something feels difficult right now. Maybe you’re navigating anxiety or grief, facing a major transition, carrying the weight of a high-stress career or life situation, or struggling with the self-doubt or shame that can make everything feel a little heavier. Maybe you and your partner are feeling stuck and trying to understand what comes next for your relationship. Whatever brought you here, you don’t have to have it all figured out before starting therapy.
Therapy is a partnership, and my approach is active, human, and collaborative. You won’t be left to do all the talking while I simply nod along. Together, we’ll look at the “map” of your life, honoring where you’ve been while getting clearer about where you want to go. That might mean talking things through, gently challenging patterns that are keeping you stuck, finding practical ways forward, or, when it feels like a good fit, drawing on the grounding and perspective that nature, as a co-therapist, can offer.
I work with couples, individuals, and teens, with a particular focus on anxiety, grief and loss, relationships, and navigating high-stress careers, circumstances, and life transitions. This includes specialized support for those in aviation, veterinary medicine, and healthcare, where job demands can affect far more than what happens at work.
Starting therapy can feel daunting, especially when you’re already overwhelmed. The goal is to make the process feel attainable and real, helping you better understand what’s happening, find your footing, and move forward with more clarity and a little more room to breathe.
If something here resonates, I’d love to hear what’s on your mind and see if working together feels like a good fit.
Relationship Challenges
Relationship Challenges
Relationship Challenges
Family Dynamics
Relationship Challenges
Relationship Challenges
Anixety
Relationship Challenges
Life Transitions
Life Transitions
Grief (including pet loss)
Life Transitions
Grief (including pet loss)
Grief (including pet loss)
Grief (including pet loss)
Self-Confidence Struggles
Grief (including pet loss)
Grief (including pet loss)
Stress
Self-Esteem / Shame
Burnout
Burnout
Self-Esteem / Shame
Burnout
Self-Esteem / Shame
Self-Esteem / Shame
Identity Development
Identity Development
Identity Development
Identity Development
High-Stress Careers
Identity Development
High-Stress Careers
Compassion Fatigue
Identity Development
High-Stress Careers
Ready to reach out?
Chelsea Engberg, AMFT, APCC
1-530-320-8204
cengberg.therapy@gmail.com
If you are in crisis, please call 911 or 988 for immediate support.
Copyright © 2025 Chelsea Engberg Therapy - All Rights Reserved.
Registered Associate Marriage & Family Therapist #157431 (California BBS)
Registered Associate Professional Clinical Counselor #20373 (California BBS)
Supervised by Alison Hunter, LMFT #51484
Employee of Alison Hunter Marriage and Family Therapy, Inc.
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